Ever eat way too much at a family dinner or night out? That bloated, slightly queasy, yucky feeling the next day isn’t fun! That’s why so many people take supplements like powerlife to help their digestive tract and to ease things along smoothly. But wait, there’s something else people are going crazy about.
Try this traditional Greek digestive aid. Quick, super simple and it works EVERY time!
Just squeeze the juice of one fresh lemon into 8-10 ounces of room temperature water (not cold!) and add fresh mint if you have on hand. Take sips and try to drink it over at least 10-15 minutes.
It’s a simple thing, but it can help clear your system out. Add in some vitamins and a healthy oil supplement (like one that Blessed CBD makes on their site: https://blessedcbd.co.uk), and you’ll likely feel better pretty quickly. It could also help give you a good boost in your health as a whole, and it tastes so good you’ll want to drink it on the regular.
It being room temperature may seem strange at first, but when you consider that water is more easily absorbed by the body when it is not super cold it makes perfect sense. Ice cold water can agitate the stomach, which is why most tummy upset remedies involve warm or room temperature requirements.
We love this lemon water detox and know you will too! Let us know how it worked out for you, and if you made any substitutions, or if your family has their own remedy you swear by!
This is delicious. Especially if you happen to be fortunate enough to have Greek mint plants!