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Fava Bean Spread

gorgeous, chunky, filling, fantastic fava bean spread on toast!

The avocado toast trend’s got nothing on this traditional amazingly tasty, incredibly simple Greek power breakfast: 5 minutes, 5 ingredients, one bowl, and done!

KouKOfava (κουκόφαβα) or fava bean spread originally hails from the island of Crete and is a positively delicious, incredibly nutritious and absolutely beautiful spread made from fava or broad beans. Each bite of fava bean spread comes with a natural boost of B vitamins, plant protein, minerals, anti oxidants and fiber.  I absolutely LOVE it on everything but most especially, on toasted multigrain bread drizzled in olive oil. Koukofava – the breakfast Continue Reading →

Constantinople Cake

traditional golden cake from Constantinople

Our dad’s mom, Yiayia Maria, would make this cake for us and we loved it, still do! It was a favorite of our grandfather’s who hailed originally from Smyrna (now Izmir in Turkey) and  he preferred it to all other sweets. That tells you something right there because he had one, SWEET tooth 🙂

You can tell this cake recipe has it’s roots in Asia Minor from these key ingredients: white (fancy) flour, white sugar AND spiced almond milk. The Persians brought almond milk to Constantinople and the trick to using it in baking will change the way you use, and drink, almond milk forever more! Continue Reading →

Roasted Garlic Skillet Bread

traditional, no-knead, Greek skillet bread

One bowl, one pan, four ingredients and no kneading – no joke! This scrumptious traditional Greek bread recipe will make a home baker out of every one of you 🙂

The roasted garlicky-goodness, perfectly distributed in each bite of this beautiful loaf of bread, is perfection. And baking it in the wrap-around heat of a cast iron pan? Well, that makes it just that much more amazing.  Yes, I am a fan! Continue Reading →

Greek Lentil Salad

traditional Greek lentil salad

So much more than a simple salad, this complex (to taste, not prepare :)), layered, amazing combination of flavors takes the humble lentil to incredible heights!

Think earthy, hearty lentils with smoky roasted peppers and sun-dried tomatoes with bright pops of lemon, red wine vinegar and fresh mint mixed with salty olives, peppery red onions and crisp fennel. There’s a whole lot going on in this rustic, traditional dish and you’ll love every bite of it 🙂 Continue Reading →

Greek Carrot Cake

traditional Greek carrot cake

This is, hands down, the tastiest, most flavorful, most delicate carrot cake you will ever enjoy. Authentically Greek and traditionally vegan, this easy recipe is a winner every time. Yes, I love it very much 🙂

Like to know the secret to this simple carrot cake’s divineness? Traditional Greek carrot cakes do not use raw, grated carrots and instead go a wonderfully different way. The carrots are first boiled in just a bit of orange juice and water with a few whole cloves and a cinnamon stick.  Right there you know this recipe is going in an amazing direction! The moist, dense and light crumb Continue Reading →

Braised Cauliflower / Kounoupithi Kapama

traditional Greek braised cauliflower

You have NEVER had cauliflower this good before! Braised cauliflower (kounoup-I-thi kapam-A) is indescribably delicious and this from a person who normally quite dislikes cauliflower.  With basically 5 ingredients and about 45 minutes, you can enjoy one of the simplest, most wonderful dishes in all of traditional Greek cooking – can you tell I’m a fan yet?!

Oh, and BONUS:  your kitchen, probably your whole house, will smell positively divine while this is cooking. In advance, you’re welcome 🙂 Continue Reading →

Stewed Artichokes with Fava Beans

traditional stewed artichokes with fava beans

These tender, lemony artichokes with meaty, sweet fava beans in a golden, buttery, light broth make the most delicious, filling meal and in less than 30 minutes!

A very traditional Greek favorite, stewed artichokes and fava beans / aginares me koukia / αγκινάρες και kουκιά is one of the few recipes on The Greek Vegan where I recommend using canned/frozen veggies. They’re a big time saver of course and, the way this dish is prepared, you really lose nothing in terms of overall flavor. It’s just the perfect quick, healthy and yummy dinner on a busy night. Continue Reading →

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