gorgeous, chunky, filling, fantastic fava bean spread on toast!

The avocado toast trend’s got nothing on this traditional amazingly tasty, incredibly simple Greek power breakfast: 5 minutes, 5 ingredients, one bowl, and done!

KouKOfava (κουκόφαβα) or fava bean spread originally hails from the island of Crete and is a positively delicious, incredibly nutritious and absolutely beautiful spread made from fava or broad beans. Each bite of fava bean spread comes with a natural boost of B vitamins, plant protein, minerals, anti oxidants and fiber.  I absolutely LOVE it on everything but most especially, on toasted multigrain bread drizzled in olive oil. Koukofava – the breakfast Continue Reading →