Traditional, authentic νηστισιμα Greek vegan recipes.
served with toasted bread and red pepper flakes
This traditional tomato soup is the consummate comfort food. Its creamy and chunky and packed with so many delicious flavors! Simple ingredients and a quick, straightforward prep produce the most amazing results – one spoonful and you’ll be addicted. Get out your bottomless bowls for this dish!
The secret to this incredibly creamy, spoon coating soup – an olive oil roux! So smooth and decadently Continue Reading →
mushroom stifado on ladopsomo (fried bread)
Mushroom stifado (στιφάδο με μανιτάρια) or mushroom stew is a hearty, handsomely delicious dish. Stewed in red wine, garlic and roasted tomatoes with cinnamon and cloves, these mushrooms are Continue Reading →
tahini walnut swirl cookies
These walnut pinwheel tahini cookies are so, so good! Filled to just bursting with sweet, crunchy walnuts, these almost bun like cookies rise up high and light to keep all the delicious filling wrapped up inside. Also easy to make ahead of time as you can mix the dough days earlier and roll out/bake later!
We enjoyed these traditional sweets throughout the year growing up but especially on the first Wednesday afternoon of Lent. I know from family and friends that this is true of and a tradition in many areas of Greece but am not sure of the exact significance and would be very happy to hear if one of you might Continue Reading →
fried giant beans
Buttery, creamy inside, crispy, salty outside – you will never look at an unassuming lima bean the same way again. The layers of flavors and textures make fried giant lima beans absolutely addictive!
The secret to making these meaty morsels so tasty? Just add your spices to the Continue Reading →
traditional Greek vegetable stew
This hearty, warming vegetable stew is the perfect way to end a cool autumn day. Traditionally, Greek vegetable stew is made with peas but I’ve had it with green beans and its just as tasty. A big piece of crusty bread, a fork and a spoon for the juices and you’ll be in heaven!
Carrots, peas and potatoes swim in a garlicky good light tomato sauce flavored with fresh dill. Fresh dill is a key ingredient here. If you don’t have any around, put this dish off for another day. Vegetable stew is a great way to use winter vegetables and cooks up in Continue Reading →
traditional cabbage salad / lahanosalata
Lahanosalata is a traditional, classic winter salad in Greece. Both the cabbage and fennel are harvested in fall and used throughout the winter months. Crunchy, fresh and so full of flavor, cabbage salad easily stands alone with a piece of crusty bread or pair lahanosalata with chickpea fritters or falafel for an extraordinary meal.
I guarantee you will never want regular coleslaw again once you’ve tasted this dish. Vegan or non-vegan, the flavors and textures of this simple, so quick to prepare recipe will knock your socks off. Its enjoyed all over Greece and a must-ask-for if Continue Reading →
light, moist, traditional Greek vegan apple cake!
Milopita (Μηλόπιτα) or apple cake is traditionally enjoyed for breakfast in Greece. So moist, chock full of sweet, juicy apples and spiced with cinnamon and cardamom, milopita is a delicate breakfast or dessert that will become a fast favorite in your house!
This simple to bake recipe is a great way to use up apples that might be a little too bruised or old to eat on their own. And you can choose to mix in chopped walnuts or golden raisins for an apple cake with even more Continue Reading →
revithokeftedes or chickpea fritters
So satisfying, crispy, ‘meaty’ and aromatic with so many ways to enjoy these traditional chickpea fritters you’ll find them well worth the bit of extra effort. Revithokeftedes are perfect with a side of horiatiko chopped salad or wrapped up in pita bread with tahini lemon sauce and sliced tomatoes – chickpea fritters are a winner every time!
This scrumptious recipe takes about 4 hours total to make and because its often difficult to carve out that much time in the kitchen, I often make it in stages. The most labor intensive (and my favorite!) part is getting the skins off the chickpea and I’ll share my speedy technique so you can Continue Reading →
‘fancy’ rice
A simple and delicious, traditional way to dress up rice. When we were little we called it “fancy rice” because the broken bits of tiny thin noodles and bits of beautiful orange carrots just seemed to make it special. It’s a meal in itself or a lovely side dish and perfect served hot from the stove or room temp for lunch.
This recipe uses authentic fithe noodles. These are very ,very thin pasta noodles dried in the shape of small nests. You can find authentic fithe noodles at Greek and Middle Eastern markets and a good Greek brand is Misko. Goya also makes a good option (fideos/fide noodles) that you can often find in larger grocery stores in the International foods aisle. If you can’t find the real thing, try substituting angel hair or vermicelli Continue Reading →
finikia are traditional Christmas cookies
These sweet, crumbly, so tasty treats are made traditionally at Christmas time in Greece but, truth be told, I make them all year round. It’s so quick and easy to whip up a batch, finikia may just become your go-to Greek vegan cookie!
A few simple ingredients are all you need and they’re all things you probably have in the kitchen right now. Bonus, the dough keeps refrigerated for up to two weeks in case you want to bake a quick panful when friends drop in. The syrup can be made with either honey or agave nectar and is authentically flavored with cinnamon stick and orange peel. Sprinkle with Continue Reading →
Hosafi is a sweet, delicious treat brought to mainland Greece by refugees from Pontos in what is now Turkey. The flavors of cinnamon, cloves and cardamom seeds together with peachy, juicy apricots are an amazing combination.
This dish was often made in winter as a way to use dried fruits like apricots and raisins that were harvested in summer and hosafi is still a popular New Year’s treat today for Greeks hailing from Cappadocia. Summer sun in every Continue Reading →
the perfect lunch or light dinner!
Just four ingredients in this quick, simple, full of flavor summer salad – sautéed leek, fresh dill, olive oil and potato. A squeeze of fresh lemon juice and a turn of fresh ground black pepper and I’m in heaven!
Leeks are used everywhere in Greek cooking and you’ll find them in everything from pies to soups to salads. In this recipe, the mild, gently sautéed leeks complement the potatoes without overwhelming them as onions sometimes do in potato salad. You’ll notice the difference immediately. Leeks can be Continue Reading →
white beans and swiss chard
A perfect dish for summer greens and an authentic meal enjoyed all over Greece. Swiss chard, beet greens and vleeta/amaranth all are good choices for this recipe. It’s just as delicious warm from the stove or packed in a picnic lunch and good to the last bean!
Northern white beans are my favorite in this dish with their creamy, meaty texture. Fresh dill, tomatoes, onions and garlic round out the simple ingredients and give you a tasty, traditional, nutritious meal you’ll love Continue Reading →
hortopita / wild greens pie
Hortopita or Wild Greens Pie is traditionally made in the spring when wild greens are young and tender. In the US, we have access to a variety of greens year round so you can enjoy this hearty, nutritious meal any time.
My yiayia’s favorite combination of greens for this pita, and what I use today, include dandelion greens, mustard greens and spinach. Add scallions, dill and parsley and the aromas of a Greek hillside will fill your kitchen. The flavors balance well so you taste the perfect Continue Reading →
bobota with orange syrup
A rustic village so-tasty cornbread, bobota is amazingly versatile in both preparation and presentation. I’ve included a number of traditional variations in this recipe so you can easily make it your own. It’s the perfect breakfast, dessert or just anytime snack!
When making this recipe for myself, I like to bake in a loaf pan and cut it into long biscotti or paximadi type slices and toast them in the oven to have with coffee. For company or to serve as desert, I cook it in a 8×8 inch brownie pan, cut into 3x3inch squares and dust with powdered sugar. My mom and her mother both bake it in a round pan, cut like you would a pie and soak it in sweet syrup. Any way you choose, this Continue Reading →
okra in light tomato
Oh how I love okra! Tender, sweet with a big piece of crusty bread to sop up the garlicky good sauce and you’ve got yourself a Greek vegan good meal.
This recipe gently braises the okra. It’s a simple, no fuss method that allows the okra to stew slowly until they’re melt in your mouth perfect. Late spring and early summer is okra season here and I always keep my eye out for them to first appear at my favorite farmers market. They do pop up Continue Reading →
savory onion tiganites
Savory pancakes are a staple in Greek cooking. A light batter with assorted vegetable fillings make these delicious, traditional tiganites (fritters) a satisfying meal or a delicious, nutritious quick snack.
Sweet white onions and a bit of fresh mint are the perfect filling for these tiganites and I’ll let you in on a secret that will really pump up the flavors- sweat your onions before adding them to the batter. Sweating, not frying or sautéing, the onions makes them soft and sweet. The savory tastes Continue Reading →
stuffed grape leaves in tahini lemon sauce
Get ready to put this sauce on, well, just about everything! I love it with stuffed grape leaves. Try it on salads, as a veggie dip, on sandwiches – perfect with felafel! Quick, easy, nutritious and delicious. Whip up a batch and you’ll see, the possibilities are endless.
Tahini lemon sauce is traditionally made during lenten periods as a dairy-free version of avgolemono or egg-lemon sauce. My father added his own twist to this recipe many years ago that I’ll share with you now. By adding Continue Reading →
pita chips with humus and Boukovo chili oil
Once you taste these, you will never buy a store brand bag of pita chips again! They’re quick and easy to make and are packed with spicy, salty taste-bud popping good Greek flavors.
Perfect for dips of fava or humus, I have to admit eating them just as they are – seriously addictive stuff! This is a great recipe to make with children too. Try Continue Reading →
potato and leek bourekia
Bourekia (μπουρέκια) are traditional handheld pies and can be baked or fried and filled with all sorts of sweet or savory fillings. Popular vegan fillings for bourekia include mushrooms, spinach, caramelized onions and this recipe for potatoes with leeks. The most well known type of bourekia in Greece are not vegan and made with Ansari, a sweet soft cheese, as a base with other fillings but you won’t miss the cheese in Continue Reading →
cucumber salad with red pepper dressing
Roasted red pepper dressing will have you licking your fingers to get every last drop. The slightly chunky texture of this dressing makes every salad a meal and every bite a tantalizing, tangy taste surprise.
It’s bright color dresses up any dish and the recipe takes only a few minutes to put together. You’ll use it on so much more than salad, just let your tastebuds Continue Reading →
fig jam on toast
Fig jam is a taste that brings me back to summer in Greece with each bite. A delicious, sweet flavor combination of apples and pear with it’s own special citrussy twist – fig jam is just fantastic!
Spread on toast, this jam is one of my favorite quick breakfasts. It’s also a simple and lovely desert served in a filo tart shell. Once you make a batch, you’ll find so many ways to enjoy fig jam – that is if you can stop yourself from eating it right out of the mixing bowl! Continue Reading →
Manestra is a very traditional hearty, rich soup enjoyed all over Greece. It’s the perfect meal on a cold winter day. Manestra warms you with the flavors of summer sun tomatoes and fills you with buttery plump orzo. Just to warn you, it’s completely addictive so be sure to use your bottomless bowls for this dish.
This one-pot-wonder is so simple to make, you’ll be so surprised by how flavorful and satisfying it is. With only 5 ingredients, the quality of your tomatoes, Greek oregano and Continue Reading →
golden brown mushroom pita
Our Yiayia would always tell us about foraging for wild mushrooms as she cooked up our favorite mushroom pitas. She said, Greece is a land of mountains and mushrooms love mountains. As she talked and cooked, the kitchen would fill with the aromas of thyme and rosemary and carry our imaginations right up Yiayia’s mountainside with her.
This is such a hearty, satisfying, meal. The mushrooms just soak up the recipe’s flavors like tiny sponges. Simply pair it with a glass of light white wine and
lahanorizo, the unstuffed stuffed cabbage
Think of this dish as unstuffed stuffed cabbage. So simple to make, lahanorizo (Λαχανόρυζο) is a traditional recipe of sweet, tender cabbage, fresh dill and thyme. It’s a quick, delicious meal right from the stove and leftovers are just as good a day or two later.
Served warm, lahanorizo is hearty and perfect for a winter’s night. A dish at room temperature (or even right from the fridge!) and sprinkled with a bit of fresh lemon juice is just the thing for a hot summer afternoon. Tasty, healthy, Continue Reading →
