Tag Archives | vegetarian

Stuffed Peppers / Yεμιστές πιπεριές

October 25, 2014 29

oven charred stuffed peppers

Stuffed peppers are such a classic Greek dish and traditionally vegan! Meat was only added to the rice mixture on special occasions and feast days. Every day stuffed peppers were meatless and, as you’ll see with this recipe, absolutely magnificent!

One of my all time favorite meals, stuffed peppers are a simple, easy to make ahead, healthy, so yummy dish. Green bell peppers are used most often but feel free to shake things up with yellow, orange or red bell peppers for

Continue Reading →

Marathopites / Fennel Pies

July 6, 2014 1

marathopites / fennel frond pies

Fresh wild greens, aromatic fresh herbs and olive oil all wrapped in a simple dough = handheld heaven! Pites (or singular, pita) are a general word to describe hand held pies of all sorts. The variety of fillings is endless, many many of which are traditionally meat/dairy free. This particular pita, marathopita, comes from the island of Crete where wild fennel runs, well, wild!

The perfect lunch, snack or even breakfast and very child friendly – marathopites (μαραθόπιτες) use only the leaves or frilly fronds that grow on thin stalks above the fennel bulb. Here in the Northeast US its often difficult to find fennel bulbs with a beautiful bushy bunch of fronds attached as they’re usually trimmed for supermarket shelves. They can, truth be told, get a bit unruly. Then comes July at the farmers market and fennel is at every stall, displayed in all her leafy glory. This is the time to make, eat and freeze for non-fennel seasons, marathopites! Continue Reading →

Roasted Potatoes

May 18, 2014 20

Greek roasted potatoes with lemon, garlic, rosemary and oregano

Crispy golden brown outside, light, fluffy, lemony inside you’ll love this authentic roasted potato recipe – and you’ll never believe how simple it is to make. Enjoy these warm from the oven or just at room temperature, there’s just no wrong way to eat them!

Greek vegan amazingly flavorful and filling, roasted oven potatoes are a fantastic choice for any meal and are absolutely as delicious the next day for lunch. Lemons, garlic, big baking potatoes, Greek oregano, fresh rosemary and of course, olive oil – ordinary ingredients that make an extraordinary dish. You’re only an hour away from amazing!

Continue Reading →

Spanakopita

April 27, 2014 33

traditional, authentically vegan Greek spanakopita

Spanakopita or spinach pie is probably one of the best-known of all traditional Greek dishes and hands down one of the most delicious. Its traditionally made without cheese so, bonus, authentically vegan too!

A handful of simple ingredients – fresh dill, mint, peppery chopped scallions, gorgeous green leafy spinach and you’re good to go. Wrap it all up in flaky fillo dough and you’ve got one of the easiest and most delightful foods in all of Greek cooking. This recipe will have spanakopita on your table in under an hour. Give it a try, you’ll Continue Reading →

Fried Squash

April 16, 2014 6

golden fried squash

Crispy, golden outside – tender, meaty inside, fried squash is so simple and so delicious you’ll never look at zucchini without drooling again! These make an amazing meal all on their own or pop them into a piece of pita bread with a little tahini lemon sauce and you have the perfect sandwich. You’ll find so many Continue Reading →

Chickpeas and Rice / Pεβίθια και Pύζι

March 8, 2014 21

traditional Greek chickpeas and rice

Creamy chickpeas, garlicky light tomato sauce and a pinch of smoky sweet cinnamon make this simple, traditional dish divine. A handful of ingredients, 35 min to prep/cook and you have a hearty, healthy, incredibly flavorful meal on the table. This dish is also perfect to take for lunch as its just as yummy at room temperature. A true one-pot-wonder, chickpeas and rice will become Continue Reading →

Carrot Keftedes

February 28, 2014 8

carrot keftedes with lahanosalata/cabbage salad

Keftedes are probably one of my favorite kinds of food – crispy outside, light oh-so-flavorful inside small fried (or baked) fritters of yumminess. You can make them with all sorts of ingredients from meat to just about any vegetable. I happen to love carrot keftedes best!

Roasting the carrots in this recipe really intensifies their flavor and sweetness and though many vegetable keftedes are made with eggs or cheese, they’re not missed in this traditional vegan (or Lenten) version. And carrot keftedes are a great way to use up stored winter carrots as well as older, less pretty carrots too. Continue Reading →

Ladopsomo / Fried Bread

February 17, 2014 8

ladopsomo / fried bread

A seamstress who worked for my father many years ago would bring me ladopsomo when she knew I was coming in to the store. Wrapped in aluminum foil and sprinkled with white sugar, I would be licking my lips the minute I spied that small silver packet next to her sewing machine!

Ladopsomo is simply fried bread and a more delicious result of a handful of plain ingredients there never will be. Most countries have a version of fried bread or fried dough. In Greece, it can be served as a side to savory or sweet dishes or stand on its own as the perfect snack. Ladopsomo is light, fluffy Continue Reading →

Cabbage Soup / λαχανόσουπα

February 5, 2014 35

cabbage soup / λαχανόσουπα

This is one of the most satisfying vegetable soups you will ever have. Cabbage soup is a traditional winter dish in Greece, though I enjoy it year round! The cabbage is sweet, the dill and thyme so flavorful, and the chopped zucchini, carrots and potatoes make it a complete meal in a bowl.

The trick is to first sauté all the vegetables, including the cabbage, before adding the water to your soup. This gives you a much more intensely flavored, layered, robust finished dish. This is a one-pot-wonder and so simple to prepare you’ll be Continue Reading →

Giant Bean Salad

January 4, 2014 0

This light, lemony, peppery, creamy bean salad is a joy to eat and so quick and simple to prepare. For a pretty and delicious first course or perfect lunch, fill a large tomato with giant bean salad or just enjoy with a piece of good, crusty bread. Giant bean salad is one of my very favorite meals and I know you’ll enjoy it as much as I do!

Ground anise, mustard seeds and chopped scallions are a sensational flavor combination here. With a squeeze of fresh lemon juice to brighten things up and a good olive oil to bring everything together – you just Continue Reading →

Pickled Red Cabbage

December 21, 2013 10

I first tasted (and loved!) pickled red cabbage on the island of Chios. Piled high next to a basket of crusty bread, I was hooked from the first forkful. The simple, delicious dish comes from Smyrna (now in Turkey). It was brought over to Chios and the Dodecanese islands by refugees of the Smyra fire after 1922. The spices definitely have that Asia Minor flair and pickled red cabbage was a favorite during the lenten period leading up to Christmas. It’s definitely a festive looking dish!

Red cabbage pickles up super quickly – no waiting a month or more before eating, just a week and you’re ready to enjoy. This traditional recipe is a great Continue Reading →

Tomato Soup / Vτοματόσουπα

December 13, 2013 4

served with toasted bread and red pepper flakes

This traditional tomato soup is the consummate comfort food. Its creamy and chunky and packed with so many delicious flavors! Simple ingredients and a quick, straightforward prep produce the most amazing results – one spoonful and you’ll be addicted. Get out your bottomless bowls for this dish!

The secret to this incredibly creamy, spoon coating soup – an olive oil roux! So smooth and decadently Continue Reading →

Greek Green Beans / Fasolakia

July 10, 2012 44

Greek green beans / fasolakia

I visited a friends house after school once and her mom asked if I liked green beans, she was serving them with dinner. I said, yes I loved them! Well, that was before I sat down to eat a side of soggy, grey-green canned beans. Yuk! Green beans to me were soft and tender and swimming in tomato, garlic and olive oil.

You’ll be surprised how simple these are to prepare and how melt in your mouth delicious they are. This recipe is based on 2 lbs of green beans and can easily be doubled or tripled with perfect results. Make sure to have Continue Reading →

Horiatiko Greek Salad

April 30, 2012 0

Greek chopped salad in kouloura

This is a traditional, horiatiko or village, chopped Greek salad. A fail-proof recipe, the fresher your veggies are here, the more delicious your salad will be. I think of it as a very farmers market friendly dish!

So quick and easy, you’ll find yourself making this salad all the time. I’ve listed out the ingredients by number of each vegetable with corresponding cup measurements so you can easily scale this recipe to Continue Reading →

Spanakorizo (Spinach and Rice)

February 20, 2012 35

spanakorizo / spinach and rice

Such a healthy, hearty, tasty dish – this meal can be on your table in less than 40 minutes. Spanakorizo (Σπανακόριζο) is traditionally served as both a main and side dish. Pair it with a wedge of lemon and a piece of bread, this dish is delicious right off the stove or served at room temperature.

Guaranteed to become one of your go-to Greek vegan and Meatless Monday recipes, spanakorizo is another great option for take-to-work/school lunch. I use fresh spinach probably 90% of the time but in a pinch, Continue Reading →

Skordalia with Roasted Garlic

November 26, 2011 4

Skordalia with Roasted Peppers and Olives

How delicious does this look? Skordalia is found in almost every Greek household, made with just a few common ingredients and so good. It’s such a versatile dish you’ll find yourself spreading it on sandwiches, veggies or just tucking into a big bowlful with crusty bread.

Many years ago, because skordalia is traditionally made with raw garlic (recipe for traditional version here), my father had to make some adjustments to this dish before our young and Americanized palates would tolerate it. By simply substituting roasted garlic for raw, he retained much of the healthy goodness and original ingredients but with a much more subtle garlic flavor. Continue Reading →

Main

THE GREEK VEGAN

Navigation